INTRODUCTION TO MEDITATION RETREAT

3 – DAY INTRODUCTION TO MEDITATION RETREAT (5 days / 4 nights)

WHAT’S INCLUDED:

  • 4-night accommodation of your choice
  • Round-trip airport transfer
  • 4 vegetarian breakfast
  • 3 vegetarian lunch
  • 4 vegetarian dinner
  • 3 longevity drinks
  • 1 session of 60-minute Thai Massage
  • 3 sessions of 30-minute Thai herbal steam or far infrared sauna
  • 1 TakBatr (food offering for monks)
  • 9 sessions of 60-minute private meditation
  • 3 sessions of 60-minute Buddhist philosophy
  • 3 sessions of 60-minute walking meditation to Buddha footprint

Never had the experience of meditation? Just give it a try!

In a playful way we give attention to Samatha (tranquillity/concentration) meditation and only touch Vipasana (insight) meditation.

This retreat is more than a meditation retreat only. We offer a unique opportunity with our programs. It is tailor-made to the individual participant or group and connected with life-themes that ones bring in.

Course Outline

  • Get an explanation of the program and mutual (work) appointments.
  • Approximately 4 hours a day of meditation practice, guided, relaxation, breathing and mindfulness meditation practice. Dedicated to Samatha (tranquillity/concentration) and Vipassana (insight) meditation.
  • Alms offering (Tak Batr) at the beginning of the retreat.
  • Work not only at The Pavana Chiang Mai Resort but also make use of the neighboring (Village) temple Wat Mae Ann, and nature.
  • Make use of inspirational poems, philosophic texts, music- and video fragments, to lighten up your mind.
  • Thai Massage/ Thai herbal steam room
  • Possibilities for additional gentle stretching and mindful Yoga courses during the program.
  • Use of all standard facilities of The Pavana Chiang Mai Resort.
  • Closing ceremony.
Room Type 1 person 2 persons
Pool Deluxe Room THB 39,200.- net THB 64,030.- net
Villa Suite THB 47,500.- net THB 72,330.- net

•   The above rates are quoted in Thai baht and inclusive of 10% service charge and applicable government tax.

Please note that all people undergoing surgeries must consult with their personal doctor and surgeon.

Please book 7 days in advance.