FOOD THERAPY PROGRAM FOR CONSTIPATION PROBLEM

WHAT IS CONSTIPATION ?

Constipation is difficulty in passing stools or the infrequent passage of hard, dry stools as a result of food moving slowly through the large intestine. Most people experience constipation from time to time, but usually lifestyle changes and better eating habits can help relieve the symptoms and prevent recurrences.

In most cases, constipation arises from insufficient amounts of fiber and fluidsin the diet. Fiber is found in plant foods, such as whole grains, fruits and vegetables. Fiber that is soluble in water takes on a soft texture and helps soften the stools. Insoluble fiber passes through the intestine largely unchanged and adds bulk to stools, which in turn helps to stimulate bowel contraction.

Other factors that can cause constipation include inadequate exercise, advanced age, muscle disorders, structural abnormalities, bowel diseases, neurogenic disorders, and a poor diet, especially heavy consumption of junk food. Constipation may be a side effect of iron supplements and some drugs, such as painkillers and antidepressants. It is also common during pregnancy.

This is a clogging of small or large intestines, resulting in irregular bowel action. Also it means that involuntary contraction of the intestines that move the waste matter through is weak. During constipation, stagnation and fermentation takes place. If the toxins are absorbed from the colon, this can cause, headache, backache, lethargy, loss of appetite, coated tongue, bad breath, insomnia, colic, hernia and hemorrhoids. It is interesting to note that vegetarians seldom suffer from this problem especially when they eat so much raw foods.

Excessive constipation comes from devitalized, cooked foods, wrong eating habits, internal medication especially in incompatible combinations, and lack of exercise, these causes result in sluggish bowels and chronic constipation; the colon fills with feces and toxic by-products of fermentation and putrefaction, which impairs peristalsis, irritates the colon, and eventually poisons the bloodstream by osmosis.

Regular bowel movements are an important mechanism for removing toxins from the body. The colon serves as a holding tank for waste matter. Antigens and toxins from bowel bacteria and undigested food particles may play a role in the development of diabetes mellitus, meningitis, myasthenia gravis, thyroid disease, candidiasis, chronic gas and bloating, migraines, fatigue and ulcerative colitis. People can have bowel movements as infrequently as three times a week and still not one constipated although there are some health practitioners who maintain that it is important to have a bowel movement every day.

It is important that the bowels move on a daily basis. The body normally excretes waste in eighteen to twenty-four hours. Harmful toxins can form after this period.

DANGERS OF CONSTIPATION

Long term and severe untreated constipation is dangerous. You cannot afford to ignore it. It can give rise to appendicitis, bad breath, body odor, coated tongue, depression, diverticulitis, fatigue, excess gas, headaches, hemorrhoids (piles), hernia, indigestion, insomnia (lack of sleep), mal-absorption syndrome which can lead to deficiency in important nutrients, obesity and varicose veins. It may also be involved in serious diseases such as cancer.

Regular bowel movements are an important mechanism for removing toxins from the body. The colon serves as a holding tank for waste matter. Antigens and toxins from bowel bacteria and undigested food particles may play a role in development of diabetes, meningitis, thyroid diseases, vaginal/urethra fungal infection and fatigue.

How to prepare yourself?

Before starting food program for constipation, we strongly encourage you to do what we call a “Pre-cleanse”.

Basically this involves eating only fruit, salad and only slighted cooked vegetables with juices, herb teas and plenty of pure water. No meat, processed foods, alcohol, caffeine or soft drinks. We have specially designed what we call our “LIVER FLUSH DIET” which consists of The Pavana salads, veggie soups, lightly steamed vegetables and our famous liver flush drink.

Water Dehydrated level test. This you will know water level in your body.

  • Too much water or water retention.
  • Enough water level in your body.
  • Not enough water in your body, lack of water or dehydrated level.

Constipation Program I

Room Type 1 person 2 persons
Pool Deluxe Room THB 37,600.- net THB 56,110.- net
Villa Suite THB 48,000.- net THB 66,510.- net

POOL DELUXE ROOM

Pool Deluxe

VILLA SUITE

Villa Suite

Constipation Program II

Room Type 1 person 2 persons
Pool Deluxe Room THB 59,800.- net THB 88,980.- net
Villa Suite THB 76,400.- net THB 105,580.- net

 

POOL DELUXE ROOM

Pool Deluxe

VILLA SUITE

Villa Suite