Whether you are relatively new to yoga or have been practicing for many years, our expert instructors will customize an intensive private yoga retreat that will bring you deeper into yoga. This retreat provides a unique opportunity to fully immerse yourself in various aspects of yoga from asana, pranayama, meditation, philosophy, etc. in the beautiful and tranquil surroundings of Northern Thailand – a perfect place to experience the true meaning of Yoga as “union”.
(Depending on your interests and your level of experience, the retreat will emphasize some or all of the following.)
Our daily hatha-vinyasa style yoga practice will focus on the breath in relationship to movement, encouraging you to find the steadiness and ease within each pose. Principles of alignment, anatomy and physiology will be examined, strengthening your physical foundation and encouraging greater body awareness. You will have the opportunity to focus on particular poses that you would like to gain a better understanding of, perhaps moving into more advanced postures if you are ready.
Deepen your understanding and practice of meditation and experience it’s calming and centering affects. Explore the relationship of the breath to the nervous system through asana and pranayama exercises, and leave the retreat with practical techniques for stress reduction, greater health and well-being. Discuss key concepts in Yoga philosophy and apply them to your yoga practice, deepening your spiritual foundation and your understanding of the transformative power of the tradition of Yoga.
DEEPER INTO YOGA (5 days / 4 nights)
- 4-night accommodation of your choice
- Round-trip airport transfer
- 4 morning juice and tea or seasonal fruits
- 4 breakfast
- 4 lunch
- 4 dinner
- 13-hour of private yoga & meditation
- 3-hour lecture / workshop / educational VDO
- 1 session of 60-minute Thai massage
- 4 sessions of 30-minute Thai herbal steam or far infrared sauna
• The above rates are quoted in Thai baht and inclusive of 10% service charge and applicable government tax.
Please note that all people undergoing surgeries must consult with their personal doctor and surgeon.
Please book 7 days in advance.