MEDITATION & RELAXATION RETREAT

Vipassana (Mindfulness) Meditation has been described as: “a way of self-transformation through self-observation. It focuses on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body, and that continuously interconnect and condition the life of the mind. It is … Continue reading “MEDITATION & RELAXATION RETREAT”

INTRODUCTION TO MEDITATION RETREAT

3 – DAY INTRODUCTION TO MEDITATION RETREAT (5 days / 4 nights) WHAT’S INCLUDED: 4-night accommodation of your choice Round-trip airport transfer 4 vegetarian breakfast 3 vegetarian lunch 4 vegetarian dinner 3 longevity drinks 1 session of 60-minute Thai Massage 3 sessions of 30-minute Thai herbal steam or far infrared sauna 1 TakBatr (food offering … Continue reading “INTRODUCTION TO MEDITATION RETREAT”